Understanding Holistic Therapy
Holistic addiction treatments are non-medicinal recovery methods used to complement conventional treatment practices. Holistic recovery intends to bring the mind, body and spirit into alignment.
Holistic therapy concentrates on the individual total well-being while also treating physical symptoms of dependence and withdrawal.
Treatment centers offering holistic treatment use meditation, exercise and nutrition to help people overcome their addiction.
Holistic therapies could include:-
- Yoga
- Tai chi
- Guided meditation
- Acupuncture
- massage treatment
- Spiritual therapy
- Regular exercise
- Proper nutrition
- Counseling
- Art therapy
Holistic Treatment for Addiction Treatment
Holistic therapy programs include personalized, non-medical procedures of addiction recovery. | Holistic therapists treat physical and psychological addiction symptoms in addition to psychological and nutritional imbalances.
Lack of sleep, poor diet and emotional stress are possible obstacles holistic treatment might help a recovering addict treat. Holistic therapy plans are flexible, catering to the needs of each person.|
Some of the primary objectives of holistic treatment include:
- Identifying underlying causes of addiction
- Strengthening immunity to cravings
- Promoting physical fitness
- Increasing self-confidence
- Reducing the allure of alcohol and drug usage
Forms of Holistic Addiction Therapies
Holistic therapy encompasses a number of unique facets of healthy living, from exercise to meditation.
Some of the key therapies include:
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Nutritional Therapy
A healthy body is an integral facet of addiction recovery. Helping recovering addicts concentrate on proper nutrition offers tangible healing.
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Exercise and Recreational Therapy
Daily exercise helps build regular, relieve stress and strengthen the body. Exercise is an important part of many holistic therapy centers. Activities differ from center to center, but some provide rock-climbing, canoeing, horseback-riding or trekking.
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Meditation
so as to conquer their addiction, recovering addicts need to have a clear mind. Guided meditation is a valuable part of many holistic therapy programs. Many facilities also offer yoga and tai chi as meditative practices to help residents increase clarity and focus of mind.
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Massage and Acupuncture
Helping to relieve tension and relax the entire body, massage is often utilized in holistic therapy therapy. Acupuncture can also be used to help restore balance to an addict’s body following extended substance abuse
The best holistic healing applications build on traditional addiction treatment procedures. | Managing withdrawal symptoms from stopping alcohol and other central nervous system (CNS) depressants often requires medical supervision.
Common methods paired with holistic techniques include:-
- Medically assisted detox
- Comprehensive medical care
- One-on-one mental health counseling
Many recovering addicts also attend 12-step groups such as Narcotics Anonymous and Alcoholics Anonymous for psychological support.
Finding a Holistic Therapy Center for Addiction Treatment
Many drug rehab centers provide holistic treatment as part of the inpatient and outpatient treatment programs.
The philosophy behind holistic treatment finding and maintaining balance in all facets of life — is compatible with many addiction treatment procedures. Cognitive behavioral therapy pairs nicely with yoga and meditation sessions in educating recovering addicts how to control stress.
Learning how to deal with psychological setbacks in a wholesome manner can help you avoid relapse.
When coupled with medically supervised detox and mental health counseling, holistic treatments can help treat dependence of all severity levels. Treatment facilities are available across the country, putting together restoration plans tailored to individual requirements.