Knowing Motivational Enhancement Therapy (MET)
Motivational Enhancement Therapy (MET) is an intervention and counselling approach specifically designed to evoke internally motivated change. MET is often combined with other kinds of counselling for addicted people, like the 12-Measure treatment technique.
Motivational Enhancement Therapy (MET) works by helping addicted people learn how to modify their own ideas and behaviors.
Following an initial assessment, MET is comprised of four concentrated treatment sessions. Each session is personalized to the requirement of the person. Early sessions focus on assessing information from the initial evaluation and establishing goals for your future. Later sessions provide the individual with view and positive reinforcement for staying sober.
MET and Addiction Treatment
When someone checks to a drug rehab center, they are assessed to ascertain their treatment needs. Physicians typically monitor a patient’s vital signs and the body’s changes during withdrawal from the medication. | MET therapists work with patients to help change their ideas and behaviors associated with drug use.
MET also helps treats co-occurring psychological disorders. Co-occurring mental health problems are common in hooked people because both disorders may be impacted by imbalanced brain chemistry. MET can help treat addiction and a co-occurring disease at exactly the exact same time to prevent future relapse.
Some co-occurring conditions MET treats include:
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar disorder
- Eating disorders
MET Therapies and Techniques
There are five critical elements of MET that individuals and therapists may work through. | These are strategies which have been found to promote feelings of inspiring change in people suffering from drug dependence.
Developing and expressing compassion
Patients are encouraged to learn and develop compassion to learn how their actions affect others. | This can be utilised as a motivational element for change. Empathy helps to establish a trusting relationship between a therapist and patient.
Acknowledging the disparity between reality and thoughts
Patients often have some immunity to therapy, and must come to terms with the fact that there’s a gap between where they believe they are and where they really are. Recognizing this gap could be eye-opening, and can help elicit feelings of self-motivation to change.
Therapists will not argue with their patients regarding the amount of their drug or alcohol misuse. Patients are encouraged to have a favorable response and prognosis on MET.
Accepting resistance as part of this procedure
MET helps addicted people work through their immunity to addiction therapy. Therapists engage recovering addicts on a personal level, helping them realize how their behaviours are impacting their targets and relationships.
Supporting a recovering addict’s self-efficacy
Recovering addicts should believe in their capacity to achieve their targets. MET teaches patients that they have the capability to overcome addiction and also to strive towards their life objectives. Therapists encourage positive thoughts and behaviours that reinforce the idea of self-efficacy.