Sleeping Pill Addiction Treatment
Fixing a sleeping pill addiction often involves counseling and a slow decrease in medication.
Given that the possible side effects (sleep driving, brain damage, next-day intoxication), beating this addiction has countless advantages.
Treatment for a sleeping pill addiction can restore healthy sleep habits without medication and result in more energy and improved concentration.
Sleeping pills cause changes in the brain, and it requires a slow process to undo the damage. Some doctors estimate it can take weeks for a chronic sleeping pill abuser’s mind to be restored to its healthy condition. People with a serious addiction to their sleep drugs often find inpatient rehab.
Treatment Centers for Sleep Pill Addiction
Some people are accepting help for their sleeping pill dependence. With the information of high-profile deaths brought on by sleeping pills through the years, the benefits of an inpatient treatment center are clearer than ever. There are lots of treatment centers across the U.S. that are especially qualified to deal with sleeping pill addictions, such as:
Inpatient Rehab
Individuals who have been taking sleeping pills at high doses over a long time period benefit most from inpatient rehabilitation. Rehab prevents individuals from an environment in which sleeping pills are easily accessible and start the process of reprogramming healthy sleep habits.
Inpatient rehabilitation is also useful for those struggling with a polydrug dependence and/or co-occurring disorder. People who have underlying mental disorders like depression are more likely to relapse if the issue isn’t treated. Additionally, mental disorders are frequently the cause of insomnia, so treating the problem is an important part of recovery.
A normal stay at an inpatient rehabilitation lasts anywhere from 28 to 90 days. The most heavily addicted people sometimes stay longer depending on how long it takes to wean off them sleeping pills.
The National Institute on Drug Abuse (NIDA) indicates that “most addicted individuals need at least three weeks in therapy to significantly reduce or discontinue their drug use and the best outcomes occur with longer durations of therapy.”
The life a day at inpatient rehabilitation is usually predictable since most treatment centers follow a rigid routine. Each day may include group meetings, chores, free time, one-on-one counseling and occasional household visits.
Though most sleeping aids are not approved for long-term usage (many have not even been shown to be effective for more than about a month), an alarming percentage of individuals continue using the medication for ages. At this time, withdrawal is particularly difficult, since the brain has become dependent on the drug to induce sleep. This is the reason treatment in rehabilitation typically starts with a medical detox.
Attempting to detox from sleeping pills can be harmful; there have been many reports of seizures following sudden withdrawal. Sleeping pill rehabs with doctors on staff can relieve withdrawal symptoms and guide recovering addicts through the detox procedure.
Detox from sleeping pills involves tapering down doses of the medication to prevent any severe withdrawal symptoms.
Some former sleeping pill addicts prefer inpatient therapy to wholeheartedly tackle the underlying issues of the addiction without the stress of daily life. Others only require a supplemental therapy program, learning how to survive without the aid of sleeping pills or any other medication.
Ongoing Recovery and Relapse Prevention
With using any medication, relapse is a very real possibility. | Therefore, ongoing treatment after rehabilitation is important because there are several external triggers that may spark a relapse. Anxiety, sleep problems and anxiety are common in recovery and have to be dealt with head on.
One of the best defenses against alcoholism is ensuring that you have an adequate support system in place.
This requires the aid of someone who can keep you on course, whether it be support groups or counseling. These kinds of therapy provide an environment which help you deal with a new lifestyle and learn skills that help you stay clean.
Preventing Relapse Through Healthy Sleep Habits
Maintaining good “sleep hygiene” is among the best ways to prevent a relapse. | The majority of people relapse when they begin having trouble sleeping again. Preventing insomnia curbs the chance of having the capability to take a pill to fall asleep.
Some suggestions for consistent, simple sleep comprise:
- Exercise regularly. Including stress reduction, a frequent cause of restlessness. Studies have shown that easy moderate-intensity exercises, like walking, helps people fall asleep faster and get better quality of sleep.
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Go to bed at exactly the exact same time.
The body’s internal clock gets imbalanced when bedtimes are unplanned and inconsistent. | People who go to bed at exactly the exact same time each night finally find themselves feeling exhausted as it reaches their bedtime.
Insomnia is a frequent symptom of depression and anxiety. People who dismiss these mental disorders are less likely to sleep easier, which may create a vicious cycle sleepless nights. Ongoing counseling for these inherent problems is a fantastic way to prevent bouts of insomnia.
Defeating your Addiction to Sleeping Pills
Regardless of how your addiction began or where you are now, it is never too late to get the help you need for healing